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Neurodiversity-Affirming Resources

Much of what has been developed for psychology was created for allistic clients who experience psychological distress. Although many of these exercises may also work for neurodivergent clients, there are adaptations that can be made to better suit the experiences of neurodiversity

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Emotional Intelligence

I pulled together a series of 18 emotional intelligence exercises from various sources and adapted them to be more neurodiversity-affirming. These exercises can be used by autistic adults, ADHDers, and beyond!


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Time Management Strategies

A series of suggestions to help manage time and organize when focusing on completing a task

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Weekly Tracker

Included in the download is a daily tracker (see image on left) for each day of the week (Mon through to Sun) and a weekly review 
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