Lori Sacrey

What’s really going on inside the brain of a person with ADHD? Thanks to advances in brain imaging, we now have some answers. Brain imaging has become a powerful tool in understanding ADHD, helping us see the differences in brain structure and function that might explain some of the challenges faced by neurodivergent individuals. Let’s dive into what brain imaging tells us about ADHD, why it’s important, and how this knowledge can support those who need psychological help. Wh

When we talk about disability, many of us might first think about medical conditions or physical limitations. But disability is not just about the body or mind, it’s also about how society is set up. This idea is at the heart of the social model of disability The social model shifts the focus from challenges inherent in the person's condition to challenges stemming from the environment around them. Let’s dive into this concept together and explore how it can change the way w

When it comes to how we express ourselves, communication styles can vary widely. Some people say exactly what they mean, while others hint at their thoughts or feelings more subtly. These differences can sometimes cause confusion or misunderstandings, especially if you’re navigating social or professional settings where clear communication is key. Today, I want to explore the world of communication style differences, focusing on the contrast between direct and indirect commun

Living with ADHD can sometimes feel like your brain is wired differently from others. And guess what? It is! Understanding these differences can be empowering. It helps us see why certain things feel harder or easier and how to work with our unique minds instead of against them. Let’s dive into some clear, friendly insights about what makes the ADHD brain special. What Makes the ADHD Brain Unique? When I first learned about the ADHD brain, it was like a light bulb went off. T

Depression can feel like a heavy cloud that follows you everywhere. It’s not just feeling sad or down for a day or two. It’s a persistent weight that can make even simple tasks feel overwhelming. If you’re reading this, maybe you’re looking for ways to feel better, or you want to understand how counselling might help. I want to share some insights about counselling for depression, especially for those who are neurodivergent and might need a tailored approach to psychological

When it comes to understanding autism, especially for those seeking support, knowing how professionals diagnose autism can be a game-changer. It’s not just about labels; it’s about recognizing patterns, strengths, and challenges that shape daily life. I want to walk you through the autism diagnostic framework in a way that feels clear and approachable. Let’s dive in together. What Is the Autism Diagnostic Framework? The autism diagnostic framework is a structured approach use

Living with neurodivergence can sometimes feel like navigating a complex maze. When conditions like autism and ADHD come together, the path might seem even more tangled. But understanding the autism-ADHD overlap (or AuDHD ) can make a big difference. It helps us recognize the unique challenges and strengths that come with having both, and it guides us toward better support and self-care. A calm therapy space for neurodivergent support What Is AuDHD ? You might have heard tha

Living with ADHD can sometimes feel like your brain is working against you. Tasks that seem simple to others might feel overwhelming or...

When I first started learning about the brain, the limbic system caught my attention right away. It’s like the emotional command center,...

Mental health is a topic that touches all of us, whether directly or through someone we care about. Over the years, I've noticed how...

Communication is something we all do every day. Yet, conversations can sometimes feel like they’re happening on different wavelengths....

When I first started learning about neurodiversity, I realized how important it is to understand what neurodivergence really means. It’s...

Living with a strong need for control can be challenging. Sometimes, it feels like the world is full of demands that just don’t sit well...

Living with intense emotions can feel like riding a rollercoaster without a seatbelt. If you find yourself deeply affected by criticism...

Its true. It sounds weird. Why would feeling guilty be good? Why is sadness good? I mean happiness is great. But the others. No way!!...

Two differences that may play a role in communication challenges include: (1) directness and (2) correctness Direct vs. indirect...

I have entered the new year with the same feeling I left the previous year with - meh! I have begun to think that maybe tracking things...

There are several things you can do to help you stay on task when studying: 1. Organizing your Goals SMART goals are specific,...

Many of my clients report that they experience moments of disassociation where they "tune out" of the experience they are in (sort of...

The standard sensory grounding is fairly short and straightforward: 1. Look around the room and name 5 things you can see 2. Feel...