Lori Sacrey

Living with ADHD can sometimes feel like your brain is working against you. Tasks that seem simple to others might feel overwhelming or...

When I first started learning about the brain, the limbic system caught my attention right away. It’s like the emotional command center,...

Mental health is a topic that touches all of us, whether directly or through someone we care about. Over the years, I've noticed how...

Communication is something we all do every day. Yet, conversations can sometimes feel like they’re happening on different wavelengths....

When I first started learning about neurodiversity, I realized how important it is to understand what neurodivergence really means. It’s...

Living with a strong need for control can be challenging. Sometimes, it feels like the world is full of demands that just don’t sit well...

Living with intense emotions can feel like riding a rollercoaster without a seatbelt. If you find yourself deeply affected by criticism...

Its true. It sounds weird. Why would feeling guilty be good? Why is sadness good? I mean happiness is great. But the others. No way!!...

Two differences that may play a role in communication challenges include: (1) directness and (2) correctness Direct vs. indirect...

I have entered the new year with the same feeling I left the previous year with - meh! I have begun to think that maybe tracking things...

There are several things you can do to help you stay on task when studying: 1. Organizing your Goals SMART goals are specific,...

Many of my clients report that they experience moments of disassociation where they "tune out" of the experience they are in (sort of...

The standard sensory grounding is fairly short and straightforward: 1. Look around the room and name 5 things you can see 2. Feel...

I was on the bus coming back home from counselling this afternoon and I started thinking about how funny memories from childhood can be....

I was in the second part of my EMDR training (which started at 6AM!) and was doodling to keep myself focused. I find that doodling keeps...

I am so excited to set up my very own website and share my thoughts, strategies, favourite memes, and pictures of Therapy Cat (my 1 year...