What is Neurodivergence?
- Lori Sacrey
- Sep 5
- 4 min read
When I first started learning about neurodiversity, I realized how important it is to understand what neurodivergence really means. It’s a term that’s becoming more common, but sometimes it feels a bit vague or confusing. So, let’s break it down together. I want to share what I’ve learned in a way that’s clear and helpful, especially if you’re navigating your own neurodivergent experience and looking for support.
Neurodivergence is about how our brains work differently - it’s about diversity in how we think, learn, and experience the world. This perspective can be empowering, and it’s the foundation of the neurodiversity movement.
Understanding Neurodivergence
Let’s start with the basics. Neurodivergence refers to variations in the human brain and nervous system that affect how people think, learn, and behave. These differences are natural and part of human diversity. When I say “neurodivergence,” I’m talking about conditions like autism, ADHD, dyslexia, and others that influence how someone processes information or interacts with the world.
It’s important to remember that neurodivergence isn’t a disorder or a disease. Instead, it’s a way to describe the unique wiring of a person’s brain. This means that what might be a challenge for one person could be a strength for another. For example, someone with ADHD might struggle with focus but also have incredible creativity and problem-solving skills.
Why Does Understanding Neurodivergence Matter?
Understanding neurodivergence helps us create environments where everyone can thrive. When we recognize that people think and learn differently, we can offer better support, whether that’s in school, work, or daily life. It also helps reduce stigma and encourages acceptance.
For example, if you’re someone who finds social situations overwhelming, knowing that this is part of your neurodivergence can help you find strategies that work for you, like taking breaks or using calming techniques. It’s about finding what fits your brain, not forcing yourself to fit a mold.
What is considered neurodivergent?
You might wonder, “What exactly counts as neurodivergent?” The term covers a wide range of neurological differences. Here are some of the most common examples:
Autism Spectrum Disorder (ASD): A condition that affects social communication and behavior. People with autism might have unique ways of interacting and processing sensory information.
Attention Deficit Hyperactivity Disorder (ADHD): Characterized by challenges with attention, impulsivity, and hyperactivity, but also often linked to creativity and energy.
Dyslexia: A learning difference that affects reading and language processing.
Dyspraxia: Affects motor skills and coordination.
Tourette Syndrome: Involves involuntary movements or sounds called tics.
Obsessive-Compulsive Disorder (OCD): Characterized by repetitive thoughts and behaviors.
These are just a few examples, and neurodivergence can include many other conditions or combinations of traits. The key is that these differences affect how someone experiences the world and processes information.
How Do You Know If You’re Neurodivergent?
If you’re considering seeking a diagnosis or support, it’s helpful to talk to a professional who understands neurodiversity. They can guide you through the process and help you find strategies that work for your unique brain.
Embracing Strengths and Challenges
One of the most important things I’ve learned is that neurodivergence comes with both strengths and challenges. It’s not just about difficulties — it’s about a different way of being.
For example, many neurodivergent people have:
Strong attention to detail
Creative problem-solving skills
Unique perspectives that lead to innovation
Deep focus on interests or passions
At the same time, there might be challenges like sensory overstimulation, missteps with social cues, or struggles with executive functioning (like organizing tasks or managing time).
The key is to recognize both sides and find ways to support yourself. This might mean creating routines that reduce stress, using tools like planners or apps, or building a support network of people who understand you.
Practical Tips for Supporting Neurodivergence
If you’re neurodivergent and looking for ways to support yourself, here are some practical ideas that have helped me and others:
Create a sensory-friendly space: Find a quiet, comfortable area where you can retreat when things get overwhelming. Use noise-cancelling headphones, soft lighting, or calming scents if that helps.
Use visual aids: Calendars, checklists, and color-coded notes can make planning and remembering tasks easier.
Set small, manageable goals: Break big tasks into smaller steps. Celebrate each achievement, no matter how small.
Practice self-compassion: Remember that it’s okay to have tough days. Be kind to yourself and recognize your efforts.
Connect with others: Whether online or in person, finding a community that understands neurodivergence can provide support and encouragement.
Seek professional help when needed: Therapists, coaches, or support groups specializing in neurodiversity can offer tailored strategies.
Remember, these tips aren’t one-size-fits-all. Try different approaches and see what feels right for you.
Moving Forward with Confidence
Understanding neurodivergence is a journey. It’s about learning to appreciate your unique brain and finding ways to live well with it. You don’t have to change who you are to fit in — instead, you can build a life that fits you.
If you’re feeling uncertain or overwhelmed, take it one step at a time. Reach out for support, explore resources, and remember that your differences are valuable. The world needs diverse minds, and your perspective matters.
By embracing neurodivergence, we can create a more inclusive and understanding society where everyone has the chance to shine.
I hope this post helps you feel a little more confident and supported on your path. Remember, you’re not alone, and there are many ways to thrive with your unique brain. Keep exploring, keep learning, and most importantly, keep being you.
Comments