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Autism and ADHD

What is Autism? A Primer

Autism is a form of neurodiversity that is characterized by two main features: differences in social communication and preferred interests and routine

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What is ADHD? A Primer

ADHD is a form of neurodiversity that is characterized by differences in modulating attention and/or impulsivity or hyperactivity 

Layers of Autism

An explanation of the three layers of autism - the "skeleton", the "soft tissue", and the face presented to the world

Layers of ADHD

An explanation of the three layers of ADHD - the "skeleton",
the "soft tissue", and the face presented to the world

Neurodiversity Facts and Information 

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Shifting Paradigms

Exploring neurodiversity from the shifting perspectives of the medical model to the social model of disability​​​​

Take A Deep Dive into ADHD

A summary of my take-a-ways for the book "How to ADHD" by Jessica McCabe

Diagnostic History of Autism

A history of autism in the DSM from the 1980's to present

Diagnostic History of ADHD

A history of ADHD in the DSM from the 1980's to present

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Neurodiversity: Shared Differences 

Sensory System Differences

Neurodiversity is often associated with differences in how sensory information is processed

Conversation Differences

A look at why providing time to process during conversations is important, in addition to the importance of being direct and correct

Demand Autonomy

A powerful drive for autonomy (PDA) that is characterized by an anxious reaction to demands

Co-Occuring Conditions

An overview of conditions that are commonly experienced by neurodivergent folks

Rejection Sensitivity

A phenomenon that many ND individuals experience, which is an intense emotional reaction to real or perceived criticism or rejection

Double Empathy Problem

What is the double empathy problem? Let a squirrel and octopus explain

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Neurodiversity Challenges

Executive Function Challenges

A deep dive into executive function differences through the metaphor of a computer program

Motivation - Where are you?

A look into what "laziness" really is and how to RAIN on its parade!

Emotional (Dys)regulation

Autistic Burnout

“Autistic burnout” has been used for a long time by members of the autistic community to describe the negative impact of living in a world set-up for neurotypical people

Why are neurodivergent individuals more susceptible to emotional dysregulation?

A deep-dive into what task paralysis is and how to combat it

Task Paralysis
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Neurodiversity Resources

ND Websites

Websites for organizations or societies that provide resources, support, and information on Autism or ADHD

ND Resources

A collection of strategies or worksheets tailored to the ND experience

Disability Tax Credit Information

Helpful links for the Disability Tax Credit, Disability Tax Benefit, and a guide to help you prepare for your application

Alberta Adult Health Benefit

Helpful information about the Alberta Adult Health Benefit program for low-income individuals and families, detailing eligibility, coverage, and application procedures

© 2025 by Lori Sacrey;  Powered and secured by Wix

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