Lori Sacrey

The standard sensory grounding is fairly short and straightforward: 1. Look around the room and name 5 things you can see 2. Feel...

I was on the bus coming back home from counselling this afternoon and I started thinking about how funny memories from childhood can be....

I was in the second part of my EMDR training (which started at 6AM!) and was doodling to keep myself focused. I find that doodling keeps...

I am so excited to set up my very own website and share my thoughts, strategies, favourite memes, and pictures of Therapy Cat (my 1 year...